# Gramlens

> Gramlens is a Chrome extension that tracks Instagram unfollowers (who
> unfollowed you, who doesn't follow back, follower history over time) and
> exports Instagram followers, following lists, post likes and comments to
> CSV, Excel or JSON. It also downloads post photos, videos and current
> stories in original quality. It runs entirely in the user's own browser
> session: no Instagram password, no cloud upload, data stored locally. Free
> plan available; paid plans raise limits and add deep profile details.

Install: https://chromewebstore.google.com/detail/gramlens/ffnphbfeahglaeicgibmeamkblpoplhb

## Key pages

- [Home](https://gramlens.com/): product overview and pricing
- [Instagram Unfollowers Tracker](https://gramlens.com/features/instagram-unfollowers-tracker): see who unfollowed you and who doesn't follow back
- [Instagram Follower Export Tool](https://gramlens.com/features/instagram-follower-export): export followers/following/likes/comments to CSV, Excel, JSON
- [Compare Instagram Accounts](https://gramlens.com/features/compare-instagram-accounts): follower overlap and mutual followers
- [Instagram Media Downloader](https://gramlens.com/features/instagram-media-downloader): download post photos, videos, carousels and current stories in original quality
- [Pricing](https://gramlens.com/pricing): Free, Plus and Pro plans and limits
- [Blog](https://gramlens.com/blog): step-by-step guides
- [Tutorials](https://gramlens.com/tutorials): twelve short screencasts of the extension

## Tool pages (by search query)

- [IG follower export tool](https://gramlens.com/ig-follower-export-tool)
- [Not following back checker](https://gramlens.com/not-following-back-checker)
- [Instagram mass unfollow tool](https://gramlens.com/instagram-mass-unfollow-tool): paced bulk unfollow from your own following or not-following-back list (Pro)
- [Instagram comment exporter](https://gramlens.com/instagram-comment-exporter)
- [Instagram likes exporter](https://gramlens.com/instagram-likes-exporter)
- [Instagram email extractor](https://gramlens.com/instagram-email-extractor)

## Tutorials

Twelve short screencasts of the extension, all on one page, one anchor each:

- [All tutorials](https://gramlens.com/tutorials)
- [Install and first run](https://gramlens.com/tutorials#getting-started)
- [Export followers to CSV or Excel](https://gramlens.com/tutorials#export-followers)
- [Pause, resume and stop a parse](https://gramlens.com/tutorials#pause-resume)
- [Deep Parse: emails, bios and phone numbers](https://gramlens.com/tutorials#deep-parse)
- [Export comments and likes from a post](https://gramlens.com/tutorials#comments-likes)
- [See who doesn't follow you back](https://gramlens.com/tutorials#not-following-back)
- [See who unfollowed you](https://gramlens.com/tutorials#who-unfollowed-timeline)
- [Compare two accounts](https://gramlens.com/tutorials#compare-accounts)
- [Find, view and clean up your history](https://gramlens.com/tutorials#history)
- [Back up your whole history as a ZIP](https://gramlens.com/tutorials#storage-backup)
- [Download photos, videos and stories](https://gramlens.com/tutorials#download-media)
- [Unfollow non-followers safely](https://gramlens.com/tutorials#actions-unfollow)

## Guides

- [How to see who doesn't follow you back](https://gramlens.com/blog/how-to-see-who-doesnt-follow-you-back-on-instagram)
- [How to see who unfollowed you on Instagram](https://gramlens.com/blog/how-to-see-who-unfollowed-you-on-instagram)
- [How to export Instagram followers to CSV](https://gramlens.com/blog/how-to-export-instagram-followers-to-csv)
- [How to mass unfollow on Instagram](https://gramlens.com/blog/how-to-mass-unfollow-on-instagram)
- [How to download Instagram photos, videos and stories](https://gramlens.com/blog/how-to-download-instagram-photos-videos-stories)
- [Instagram follow limits](https://gramlens.com/blog/instagram-follow-limits)

## Notes

- Site available in English (bare URLs) and ru, es, fr, de, pt, tr, ja, id (path prefix, e.g. /ru/).
- Gramlens is an independent tool, not affiliated with Instagram or Meta.