Chrome extension that exports followers, following, post comments, and likes from any Instagram profile to CSV, Excel, or JSON. Enrich data with Deep Parse — emails, phones, and business info. One click — structured data, ready to use.
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Gramlens Chrome side panel open next to the Instagram profile @demo.kingsbarber. The Parse tab is active: Smart Detect on, Followers mode selected, a Settings card with a Request Delay slider (5s) and a Deep Parse toggle, the parsed results list, a Completed 100% progress bar, and an Export button (CSV, Excel, JSON).
Three steps to export any Instagram profile's followers. Works with public data only — no login credentials needed.
Add Gramlens to Chrome from the Web Store and create a free account. Takes just a few seconds.
Navigate to any Instagram profile and click the Gramlens icon. The extension reads public profile data and extracts the follower list.
View followers and following in chronological order. Download as CSV, Excel, or JSON — built-in rate limiting keeps your account safe.
Key Gramlens features — from export to competitive analysis.
Go beyond usernames — pull bio, follower count, email, phone, website, and business info for every account, with live progress as each field fills in.
Tools for exporting, analyzing, and engaging with Instagram audiences — in one extension.
Export followers, following lists, post comments, and likes from any Instagram profile to CSV, Excel, or JSON.
Extract emails, phone numbers, websites, bios, and business categories from public Instagram profiles.
See who unfollowed you, who's new, and when each change happened. Full history with timeline view.
Find audience overlap between two Instagram profiles. Common followers, unique segments — competitive analysis in one click.
Smart rate limiting, pause/resume, and configurable delays. CSV, Excel, JSON export formats built in.
Follow, unfollow, like, and comment at the right pace. Smart delays and built-in safety limits — the extension handles every action for you.
Marketers, business owners, and social media managers use Gramlens to find customers, study competitors, and grow their audience.
Export your competitors' followers, find their emails and phones with Deep Parse — and get a ready-to-use prospect list for your CRM or email campaigns.
See who follows your competitors, compare audiences side by side, and find people who don't know about you yet — a ready-made list for growth.
Segment audiences by niche and activity to follow, like, and comment with precision — no spam, no account risks.
The most efficient Gramlens workflow — open Instagram in its own Chrome window, dock the sidepanel, and let long-running exports and actions run in the background while you work elsewhere.
Read article →
A practical guide to exporting Instagram followers, following lists, and engagement data to CSV or Excel — without sharing your password or risking your account.
Read article →An honest how-to for Gramlens Actions — the Instagram automation built into the Chrome extension: follow, like, comment, unfollow and remove followers, safely paced.
Read article →Choose the plan that works best for you. Upgrade or cancel anytime.
Perfect for getting started
For regular users
For power users with full Actions
| Feature | Free | Plus | Pro |
|---|---|---|---|
| Export | |||
| Followers export limit | 500 | Unlimited | Unlimited |
| Following export limit | 500 | Unlimited | Unlimited |
| Comments export limit | 500 | Unlimited | Unlimited |
| Likes export limit | 500 | Unlimited | Unlimited |
| Deep Parse | 500 | Unlimited | Unlimited |
| CSV export | |||
| Excel (XLSX) export | |||
| JSON export | |||
| Analysis | |||
| Profile analyse views | 50 / mo | Unlimited | Unlimited |
| Track unfollowers | — | ||
| Compare accounts | Basic | ||
| Followers timeline | — | ||
| Storage | |||
| Cloud storage | |||
| Data retention | 7 days | Active + 1 week | Active + 3 months |
| Quick Actions | |||
| Follow | |||
| Like | |||
| Safe mode | |||
| Comment | — | — | |
| Unfollow / remove (Manage) | — | — | |
| Optimal / Fast / Custom modes | — | — | |
| Keyword targeting | — | — | |
| Account Quality & Content filters | — | — | |
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