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Guides, how-tos, and tips for exporting Instagram data — from follower lists to Deep Parse for emails and contacts.

Apr 23, 2026

Best Way to Use Gramlens: Run Instagram in a Separate Chrome Window

The most efficient Gramlens workflow — open Instagram in its own Chrome window, dock the sidepanel, and let long-running exports and actions run in the background while you work elsewhere.

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Apr 22, 2026

How to Export Instagram Followers to CSV in 2026 (Step-by-Step)

A practical guide to exporting Instagram followers, following lists, and engagement data to CSV or Excel — without sharing your password or risking your account.

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